Blog

7 Steps to escape ‘Overwhelm’

You know the feeling. There’s too much to do, a backlog is building up, there’s not enough time or space, yet you press on, hoping that one more push, a few more hours - today, tonight, over the weekend - will do the trick. And this time it doesn't. Added to the mix...

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The Gift of Spaciousness

It was a hot and humid day and the shoes were getting a bit tight. The tightness came and went, forgotten in the moments where concentration was required. Slight adjustments seemed to work for a while, then the tightness returned more intensely. By late afternoon, my...

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Leaders and Wellbeing

This year, I have set some inspiring, yet challenging, goals and initiatives for my business and myself. I am moving into new territory with my team and I have worked the last four weekends. I fluctuate between two places in my thinking about working on weekends. On...

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Empower Your Delegation

Delegation as a business owner is essential. If you don’t delegate, you are setting a ceiling on your level of success and your profitablity. However, when I am coaching people I hear a lot of pain and drama associated with the delegating. I often hear things like,...

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Healing Shame

Recently I ran the ‘Women Power and Body Wisdom’ retreat down in Bowral. Every retreat has a slightly different feel and I, like the participants learn new things about myself as well as the work that I am doing. In groups, a collective consciousness is generated, and...

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