by Sue Tsigaros | Aug 25, 2016 | Irisgroupcoaching, Meditation
Choosing one or more meditation technique to practice, creates an individual ‘set of practices’ that is uniquely yours. They simply assist you in dropping out of being ‘wired and tired’ and returning to a more peaceful, more ‘real’, relaxed and alert state. Thus your...
by Sue Tsigaros | Aug 15, 2016 | Women Power & Body Wisdom
Habitually we view our bodies as something ‘other’, separate from ourselves. Just as we compartmentalise many aspects of our lives in order to make sense of things, and to behave appropriately. In my work with both male and female clients there invariably comes a...
by Sue Tsigaros | Aug 9, 2016 | Irisgroupcoaching
You know the feeling. There’s too much to do, a backlog is building up, there’s not enough time or space, yet you press on, hoping that one more push, a few more hours – today, tonight, over the weekend – will do the trick. And this time it doesn’t....
