by Sue Tsigaros | Sep 14, 2016 | Irisgroupcoaching, Women Power & Body Wisdom
Many women habitually make choices and decisions through a process of eliminating what we believe we can’t have. When we believe we have made the ‘wrong’ choice we feel guilty. Women are often great at making decisions about practical matters in career or business,...
by Sue Tsigaros | Sep 12, 2016 | Irisgroupcoaching, Meditation
Meditation is a state of being where you are not identified with your mind or your body, not reacting to feelings or situations or ideas; where you are simply being. A watcher, a witness to whatever is moving within you, around and about you, in that moment. You are...
by Sue Tsigaros | Sep 1, 2016 | Women Power & Body Wisdom
From your very first day in your first job at the corporate office, you learn how to bring your mental capacity to work, and leave your emotions and bodily needs at the door. You progressively lose touch with your body and your emotions – because who you are is...
